If you're looking for the most comprehensive level of support, this package is designed for you.

Menopause is about more than managing symptoms—it's a major life transition that can affect your physical health, emotional well-being, relationships, body image, sleep, and confidence. Having education is valuable, but having personalized guidance while you put that knowledge into practice can make all the difference.

Mind, Body, Beyond Plus combines the best of every aspect of our program:

• Access to all self-paced online lessons, so you can learn evidence-based strategies on your own schedule.
• Six live support group sessions where you'll connect with other women navigating similar experiences, share challenges, celebrate successes, and receive encouragement in a safe, judgment-free space.
• Two private one-on-one sessions with our therapist and/or registered dietitian, allowing you to personalize your experience based on your unique needs and goals.

These individual sessions provide dedicated time to explore the topics that matter most to you. Whether you're struggling with nutrition, sleep, body image, mood changes, stress, relationships, or simply want individualized guidance, you'll receive compassionate, expert support tailored to your situation.

This premium package offers the ideal combination of education, community, and personalized care. You'll leave with practical tools, greater confidence, and ongoing support as you build sustainable habits that help you thrive during midlife and beyond.

If you're ready to invest in yourself and want the highest level of guidance throughout your menopause journey, this is the package that provides the greatest opportunity for lasting change.

If you're looking for the most comprehensive level of support, this package is designed for you.

Menopause is about more than managing symptoms—it's a major life transition that can affect your physical health, emotional well-being, relationships, body image, sleep, and confidence. Having education is valuable, but having personalized guidance while you put that knowledge into practice can make all the difference.

Mind, Body, Beyond Plus combines the best of every aspect of our program:

• Access to all self-paced online lessons, so you can learn evidence-based strategies on your own schedule.
• Six live support group sessions where you'll connect with other women navigating similar experiences, share challenges, celebrate successes, and receive encouragement in a safe, judgment-free space.
• Two private one-on-one sessions with our therapist and/or registered dietitian, allowing you to personalize your experience based on your unique needs and goals.

These individual sessions provide dedicated time to explore the topics that matter most to you. Whether you're struggling with nutrition, sleep, body image, mood changes, stress, relationships, or simply want individualized guidance, you'll receive compassionate, expert support tailored to your situation.

This premium package offers the ideal combination of education, community, and personalized care. You'll leave with practical tools, greater confidence, and ongoing support as you build sustainable habits that help you thrive during midlife and beyond.

If you're ready to invest in yourself and want the highest level of guidance throughout your menopause journey, this is the package that provides the greatest opportunity for lasting change.

Gain the knowledge, tools, and community support you need to navigate menopause with greater confidence.

Mind, Body, Beyond Core Menopause Support Program combines evidence-based education with the encouragement of a supportive group of women who understand what you're experiencing. You'll learn practical strategies to care for your body and mind while letting go of the pressure to "fix" yourself or pursue unrealistic expectations.

This package includes:

• Access to all self-paced online lessons, allowing you to learn at your own pace and revisit the material whenever you need.
• Six live support group sessions where you'll connect with other women, ask questions, share experiences, and receive guidance in a welcoming, judgment-free environment.

Together, the online lessons and live discussions create a powerful learning experience. You'll gain a deeper understanding of the physical and emotional changes of menopause while building practical skills to support your nutrition, movement, sleep, stress management, relationships, and overall well-being.

Whether you're in perimenopause or postmenopause, you'll leave the program with greater confidence, reliable information, and the reassurance that you don't have to navigate this transition alone.

Gain the knowledge, tools, and community support you need to navigate menopause with greater confidence.

Mind, Body, Beyond Core Menopause Support Program combines evidence-based education with the encouragement of a supportive group of women who understand what you're experiencing. You'll learn practical strategies to care for your body and mind while letting go of the pressure to "fix" yourself or pursue unrealistic expectations.

This package includes:

• Access to all self-paced online lessons, allowing you to learn at your own pace and revisit the material whenever you need.
• Six live support group sessions where you'll connect with other women, ask questions, share experiences, and receive guidance in a welcoming, judgment-free environment.

Together, the online lessons and live discussions create a powerful learning experience. You'll gain a deeper understanding of the physical and emotional changes of menopause while building practical skills to support your nutrition, movement, sleep, stress management, relationships, and overall well-being.

Whether you're in perimenopause or postmenopause, you'll leave the program with greater confidence, reliable information, and the reassurance that you don't have to navigate this transition alone.