What students are saying:

“Britt breaks down nutrition concepts so they're really easy to understand and gives examples I can use right away with clients. The case study was extremely helpful and really pulled all the information together. I feel so much more prepared for my client's nutrition questions since I took the course.”

~ Dr. Kerry McCarthy PT, DPT, OCS, CF-L1

"This course was so helpful! It has really increased my confidence in my own personal nutrition strategy for workouts and recovery. Britt is easy to listen to and natural in the way she relays her expertise and knowledge. I love the way she addresses the latest workout nutrition buzz by giving clear, evidence-based explanations. I feel better prepared to make informed choices and also help my clients in this area."

~ Rosalie Rheaume, Water Safety Instructor

Feel like no one prepared you for this part of life? You're not alone.  Menopause is a major transition — emotionally, physically, mentally — yet so many women are left feeling isolated, invalidated, or confused by the everpresent (and uninformed) advice to “just lose weight.”

It’s time for a different approach.

Mind, Body & Beyond is a hybrid support group that offers expert guidance and meaningful connection through the menopause journey — all in a weight-inclusive, non-diet space where you’ll feel seen, heard, and supported.